Wednesday, July 22, 2009

7-22-09 Low Carb Food Diary

I started the Atkins diet 53 days ago... and I feel great. I'm 29.2 lbs down from my start weight of 306.4. Not bad, huh? I feel like I was hungry all day today. I need to get more vegetables in to satisfy my hunger.

7-22-09

- Open-faced sloppy joe on an oopsie roll with cheese
- Ring bologna and colby cheese sandwich with mayo on an oopsie
- 1 piece of pizza on cauliflower pizza crust with ham, mushrooms, red peppers and alfredo sauce
- Raw almonds
- SF Popsicle

Current weight: 5'10'' and 277.4 lbs

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